{"id":11267,"date":"2025-02-26T10:30:00","date_gmt":"2025-02-26T01:30:00","guid":{"rendered":"https:\/\/www.sujahta.co.jp\/column\/?p=11267"},"modified":"2025-02-20T11:11:54","modified_gmt":"2025-02-20T02:11:54","slug":"%ef%bc%bc15%e5%88%86%e4%bb%a5%e5%86%85%e3%81%a7%e5%ae%8c%e6%88%90%ef%bc%8f%e3%80%8c%e8%b1%86%e8%85%90%e3%82%82%e3%81%a7%e3%81%8d%e3%81%be%e3%81%99%e6%9c%89%e6%a9%9f%e8%b1%86%e4%b9%b3%e3%80%8d%e3%81%a7","status":"publish","type":"post","link":"https:\/\/www.sujahta.co.jp\/column\/archives\/11267","title":{"rendered":"\uff3c15\u5206\u4ee5\u5185\u3067\u5b8c\u6210\uff0f\u300c\u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u6709\u6a5f\u8c46\u4e73\u300d\u3067\u3064\u304f\u308b\u30b9\u30fc\u30d73\u9078"},"content":{"rendered":"\n

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\u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u6709\u6a5f\u8c46\u4e73<\/a>\u30fb\u6c34<\/td>\u5404120ml<\/td><\/tr>
\u539a\u63da\u3052<\/td>1\u679a(150g)<\/td><\/tr>
\u9577\u30cd\u30ae<\/td>1\/2\u672c(50g)<\/td><\/tr>
\u751f\u59dc<\/td>1\u304b\u3051<\/td><\/tr>
\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20<\/td>\u5c0f\u3055\u30581<\/td><\/tr>
\u30b4\u30de\u6cb9<\/td>\u9069\u91cf<\/td><\/tr>
\u5869<\/td>\u9069\u91cf<\/td><\/tr>
\u30e9\u30fc\u6cb9<\/td>\u304a\u597d\u307f\u3067<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n
  1. \u539a\u63da\u3052\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\u9577\u30cd\u30ae\u306f\u659c\u3081\u8584\u5207\u308a\u3001\u751f\u59dc\u306f\u5343\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n
  2. \u934b\u306b\u30b4\u30de\u6cb9\u3092\u3072\u304d\u3001\u9577\u30cd\u30ae\u3068\u751f\u59dc\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n
  3. \u9577\u30cd\u30ae\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u6c34\u30fb\u539a\u63da\u3052\u30fb\u9d8f\u30ac\u30e9\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u3066\u716e\u308b\u3002<\/li>\n\n\n\n
  4. \u8c46\u4e73\u3092\u52a0\u3048\u3066\u6e29\u307e\u3063\u305f\u3089\u3001\u5869\u3067\u5473\u3092\u8abf\u3048\u3066\u5b8c\u6210\u3002\u304a\u597d\u307f\u3067\u30e9\u30fc\u6cb9\u3092\u304b\u3051\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n\n\n\n
    <\/div>

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    <\/div><\/div><\/div>\n\n\n\n
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    \"\"<\/figure>\n\n\n\n
    \u6750\u6599\u30fb\u4f5c\u308a\u65b9\uff08\u7d042\u4eba\u5206)<\/h6>\n\n\n\n
    \u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u6709\u6a5f\u8c46\u4e73<\/a>\u30fb\u6c34<\/td>\u5404120ml<\/td><\/tr>
    \u304b\u3076<\/td>120g<\/td><\/tr>
    \u3057\u3081\u3058<\/td>70g<\/td><\/tr>
    \u30cf\u30fc\u30d5\u30d9\u30fc\u30b3\u30f3<\/td>4\u679a<\/td><\/tr>
    \u30b3\u30f3\u30bd\u30e1<\/td>\u5c0f\u3055\u30581<\/td><\/tr>
    \u30aa\u30ea\u30fc\u30d6\u6cb9<\/td>\u9069\u91cf<\/td><\/tr>
    \u5869<\/td>\u9069\u91cf<\/td><\/tr>
    \u9ed2\u80e1\u6912<\/td>\u304a\u597d\u307f\u3067<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
      \n
    1. \u304b\u3076\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\u3057\u3081\u3058\u306f\u307b\u3050\u3057\u3001\u30d9\u30fc\u30b3\u30f3\u306f\u7d30\u5207\u308a\u306b\u3059\u308b\u3002<\/li>\n\n\n\n
    2. \u934b\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u3072\u304d\u30011\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n
    3. \u6c34\u30fb\u30b3\u30f3\u30bd\u30e1\u3092\u52a0\u3048\u3066\u3001\u304b\u3076\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u716e\u308b\u3002<\/li>\n\n\n\n
    4. \u8c46\u4e73\u3092\u52a0\u3048\u3066\u6e29\u307e\u3063\u305f\u3089\u3001\u5869\u3067\u5473\u3092\u8abf\u3048\u3066\u5b8c\u6210\u3002\u304a\u597d\u307f\u3067\u9ed2\u80e1\u6912\u3092\u632f\u3063\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n\n\n\n
      <\/div>

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      <\/div><\/div><\/div>\n\n\n\n
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      \"\"<\/figure>\n\n\n\n
      \u6750\u6599\u30fb\u4f5c\u308a\u65b9\uff08\u7d042\u4eba\u5206)<\/h6>\n\n\n\n
      \u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u6709\u6a5f\u8c46\u4e73<\/a>\u30fb\u6c34<\/td>\u5404120ml<\/td><\/tr>
      \u304b\u307c\u3061\u3083<\/td>120g<\/td><\/tr>
      \u3057\u3044\u305f\u3051<\/td>2\u500b(40g)<\/td><\/tr>
      \u8c5a\u8089<\/td>70g<\/td><\/tr>
      \u5473\u564c<\/td>25g<\/td><\/tr>
      \u548c\u98a8\u3060\u3057\u306e\u7d20<\/td>\u5c0f\u3055\u30581\/2<\/td><\/tr>
      \u30b4\u30de\u6cb9<\/td>\u9069\u91cf<\/td><\/tr>
      \u9ed2\u80e1\u6912<\/td>\u304a\u597d\u307f\u3067<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
        \n
      1. \u304b\u307c\u3061\u3083\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b\u3002\u5927\u3055\u30581\u306e\u6c34(\u5206\u91cf\u5916)\u3092\u304b\u3051\u3001\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u3066\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u52a0\u71b1\u3059\u308b\u3002<\/li>\n\n\n\n
      2. \u3057\u3044\u305f\u3051\u306f\u77f3\u3065\u304d\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u8584\u5207\u308a\u306b\u3001\u8c5a\u8089\u306f3cm\u5e45\u306b\u5207\u308b\u3002<\/li>\n\n\n\n
      3. \u934b\u306b\u30b4\u30de\u6cb9\u3092\u3072\u304d\u30012\u3092\u7092\u3081\u308b\u3002<\/li>\n\n\n\n
      4. \u6c34\u30fb\u548c\u98a8\u3060\u3057\u306e\u7d20\u3092\u52a0\u3048\u3066\u716e\u308b\u3002<\/li>\n\n\n\n
      5. \u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u3001\u8c46\u4e73\u3068\u304b\u307c\u3061\u3083\u3092\u52a0\u3048\u3001\u6e29\u307e\u3063\u305f\u3089\u5b8c\u6210\u3002\u304a\u597d\u307f\u3067\u9ed2\u80e1\u6912\u3092\u632f\u3063\u3066\u53ec\u3057\u4e0a\u304c\u308c\u3002<\/li>\n<\/ol>\n\n\n\n
        <\/div>

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        \n

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        \u6709\u6a5f\u4e38\u5927\u8c46100\uff05\u4f7f\u7528\u3002\u6fc3\u539a\u306a\u8c46\u4e73\u3067\u3059\u306e\u3067\u3001\u306b\u304c\u308a\u3092\u52a0\u3048\u308b\u3068\u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u3002
        \u4f1d\u7d71\u7684\u306a\u6d78\u6f2c\u88fd\u6cd5\u3002\u4e38\u5927\u8c46\u3092\u3058\u3063\u304f\u308a\u3068\u6c34\u306b\u6d78\u3051\u3066\u5438\u53ce\u3055\u305b\u3066\u643e\u308b\u3001\u6614\u306a\u304c\u3089\u306e\u304a\u8c46\u8150\u5c4b\u3055\u3093\u3068\u540c\u3058\u88fd\u6cd5\u3067\u3059\u3002\u3053\u306e\u88fd\u6cd5\u306b\u3088\u308a\u5927\u8c46\u30aa\u30ea\u30b4\u7cd6\u3084GABA\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        \u5fd9\u3057\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u30b9\u30d4\u30fc\u30c9\u30ec\u30b7\u30d4\u306a\u304c\u3089\u3001\u6804\u990a\u9762\u3067\u3082\u983c\u308a\u306b\u306a\u308b\u3001\u8c46\u4e73\u30b9\u30fc\u30d7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u671d\u3054\u306f\u3093\u3084\u5915\u98df\u306e\u300c\u3082\u3046\u4e00\u54c1\u300d\u306b\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f \u7f8e\u5473\u3057\u304f\u4ed5\u4e0a\u3052\u308b\u30dd\u30a4\u30f3\u30c8 \uff11\uff0e\u539a\u63da\u3052\u306e\u4e2d\u83ef\u98a8\u8c46\u4e73\u30b9\u30fc\u30d7 \u6750\u6599\u30fb\u4f5c\u308a\u65b9\uff08\u7d042\u4eba\u5206 … \u7d9a\u304d\u3092\u8aad\u3080 \uff3c15\u5206\u4ee5\u5185\u3067\u5b8c\u6210\uff0f\u300c\u8c46\u8150\u3082\u3067\u304d\u307e\u3059\u6709\u6a5f\u8c46\u4e73\u300d\u3067\u3064\u304f\u308b\u30b9\u30fc\u30d73\u9078<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/posts\/11267"}],"collection":[{"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/comments?post=11267"}],"version-history":[{"count":36,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/posts\/11267\/revisions"}],"predecessor-version":[{"id":11323,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/posts\/11267\/revisions\/11323"}],"wp:attachment":[{"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/media?parent=11267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/categories?post=11267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sujahta.co.jp\/column\/wp-json\/wp\/v2\/tags?post=11267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}